| Coconut oil |
Saturated fat containing lauric acid and some medium-chain fatty acids; commonly used in cooking. |
| Ghee |
Clarified butterfat providing fat-soluble nutrients and small amounts of short- and medium-chain fatty acids. |
| Grass-fed butter |
May contain higher levels of CLA and omega-3s than conventional butter, depending on feed and season. |
| Avocado |
Rich in monounsaturated fat and a source of potassium; a useful low-carb food. |
| Oily fish (salmon, mackerel, sardines) |
Rich in EPA and DHA omega-3 fats that support normal heart and brain function. |
| Eggs (whole, pastured) |
Nutrient-dense, providing complete protein, choline and fat-soluble nutrients. |
| Extra-virgin olive oil |
High in monounsaturated fat and polyphenols; ideal for low-heat cooking and dressings. |
| Hard and soft cheeses |
Moderate MCTs, CLA, protein and fat-soluble vitamins; full-fat varieties suit a ketogenic diet. |
