c2
| Food source | Curcumin content | Boswellic acid content |
|---|---|---|
| Turmeric root (fresh) | ~3% curcuminoids | ~2–4% (as dried resin) |
| Turmeric powder (dried) | ~2–9% curcuminoids | ~3–8% (dried resin) |
| Curry powder | ~0.3–3% curcuminoids | Trace amounts in spice blends |
| Golden milk / turmeric latte | Moderate (varies by recipe) | Not a significant source |
| Mustard (as colouring) | Very low (<0.1%) | Not a significant source |
| Frankincense / resin gum | Not applicable | Natural resin source |