cr7

Form	Approx. elemental magnesium	Best known for
Magnesium oxide	~60%	Highest elemental density; delivers meaningful dose in a compact serving
Magnesium citrate	~16%	Absorption and solubility; energy cycle; bowel regularity
Magnesium bisglycinate	~16%	Gentle tolerability; sleep and nervous-system support
Magnesium taurate	Form-specific	Cardiovascular support and calm
Magnesium malate	Form-specific	Mitochondrial energy and fatigue
Total per 2-capsule serving	244mg elemental	64% of the EU NRV, across five pathways