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Collagen type Where it is found What it does
Type I (most abundant) Skin, bones, tendons, ligaments, blood vessels, organs, eyes, hair and nails. Accounts for over 90% of the body's collagen. Provides tensile strength and structural integrity.
Type II Cartilage and the eyes. The primary collagen of joint cushioning and impact absorption.
Type III Connective tissue and blood vessels, often alongside Type I. Supports skin elasticity and vascular health.
Type IV Basement membranes surrounding cells and tissues. Provides filtration and structural support at the cellular level.
Type V Hair, skin and cell surfaces. Regulates the formation and organisation of collagen fibres.
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