| Day 1 |
Black coffee or tea with 1 serving ButterFat Keto |
Smoked salmon, cream cheese and cucumber on a lettuce wrap |
Roast chicken thighs with buttered cavolo nero and roasted courgette |
Handful of macadamia nuts |
| Day 2 |
Black coffee or tea with 1 serving ButterFat Keto |
Tuna, avocado and olive salad with extra-virgin olive oil |
Pan-fried salmon with sauteed spinach in ghee and cauliflower mash |
Celery with full-fat cream cheese |
| Day 3 |
Black coffee or tea with 1 serving ButterFat Keto |
Egg salad (3 eggs, mayonnaise, spring onion) with cucumber |
Grass-fed beef burger (no bun) with fried egg, cheddar, bacon and salad |
A few squares of 85% dark chocolate |
