cr4
| Guideline | Amount |
|---|---|
| EU NRV | 375mg per day |
| UK RNI (adult men) | 300mg per day |
| UK RNI (adult women) | 270mg per day |
| Upper tolerable intake from supplements (EU) | 250mg per day |
| Neutrient Magnesium provides | 244mg elemental magnesium per 2-capsule serving (64% NRV) |
| Children aged 12+ | 1 capsule daily |