| Magnesium citrate |
Well absorbed and soluble; sits within the citric-acid (Krebs) cycle for energy, and supports bowel regularity |
| Magnesium taurate |
Bound to taurine, concentrated in cardiac and nervous tissue; relevant to vascular tone, heart function and calm |
| Magnesium bisglycinate |
Chelated to two glycine molecules; gentle, well tolerated, and a sensible choice for sleep and nighttime comfort |
| Magnesium malate |
Bound to malic acid, a citric-acid-cycle intermediate; studied in fatigue and mitochondrial energy production |
| Magnesium oxide |
Highest elemental content (~60%); delivers a meaningful dose in a compact serving alongside the chelated forms |
