5C Reset challenge: How people lost weight with the help of Neutrient and Intermittent Fasting in only 10 weeks
As 2023 begins, you might want to fulfill a few new year's resolutions, including reaching a healthy weight or trying out a new diet that will, fingers crossed, help you reset your body. It is hard to choose a strategy that truly works, however, there is one that stands out from the crowd for losing and maintaining a healthy weight: intermittent fasting. Adding in an alternating keto and mediterranean diet, and some exceptional products like: Butterfat Keto, Advanced Collagen and Altrient C, Neutrient put a group of volunteers onto the 5C Reset and achieved outstanding results.
The Diet Challenge
Seventeen volunteers signed up for 10 weeks following ‘The 5C Reset’, a weight management strategy created by Food Scientist and Nutritionist, Susie Perry. The 5 core principles for the diet included:
1. Intermittent fasting Following the 16:8
2. Calorie awareness 1400 – 2000 calories a day
3. Reset diet 5 days low carb high fat or keto diet, 2 days Mediterranean diet
4. Fuel up, fill up 10am Butterfat Keto, 3pm Advanced Collagen
5. The C factor 1g buffered vitamin C, 3 x a day for mood, energy, metabolism and immune support
A Day In The 5C Reset
After 16 hours of fasting, volunteers would start their day with a delicious morning drink made with ButterFat Keto.
Foods to enjoy included plenty of vegetables and small portions of complex carbs such as lentils and pulses, following a low carb and sugar diet during the 5 intermittent fasting days and also include wholegrains and fruits during weekends. Volunteers would have one sachet of Altrient c 3 times a day.
In the afternoon, volunteers would take Advanced Collagen, containing hydrolysed collagen peptides that deliver a nourishing source of protein to help you feel fuller for longer and offer a distraction from afternoon cravings.
The results of the 10 week diet challenge included better energy, improved sleep, changes in body shape with inches being melted away from waistlines and improved body conditioning for those that stepped-up their exercise classes and upped the intensity of their workouts. And as for weight loss:
• 4 people lost 7lbs
• 6 people lost 1 stone
• 3 people lost 1½ stone
• 2 people lost 2 stone
How To Take Our Products?
Fuel Your Day With Butterfat Keto
Transform your morning coffee (or tea) into a keto style brew or see here for more inspiration.
Butterfat Keto works alongside any low carb high fat, ketogenic or intermittent fasting protocol. Each scoop contains C8 MCT oils which get burned for energy rather than stored as fat, plus grass-fed butter, organic ghee, microbiome spores and soluble fibre.
• easy way to skip breakfast
• helps curb cravings
• feel fuller for longer
• fueled and focused
Feel Fuller For Longer With Advanced Collagen
Add to your 3pm drink (tea, coffee, smoothie, broth) for nourishment that helps keep you topped up all afternoon. Check more recipes here.
Packed full of microbiome spores, buffered vitamin C and hydrolysed collagen peptides (2000 Daltons) to help nurture skin and body conditioning. These potent proteins support muscle mass for toning up as you slim down.
• naturally nourishing
• avoid snacking
• energy & metabolism
• achieve your goals