Intermittent fasting is all the rage these days on social media, hailed for everything from weight loss to reduced risk for Alzheimer's disease and type 2 diabetes. However, an increasing number of people are worried about why their hair is falling out. If you’ve noticed changes in your hair since starting a fasting regime, you’re not imagining it. New research suggests that fasting could impact the delicate biological processes that support healthy hair growth, particularly if you’re not...

The human immune system is a marvel of biological engineering, a silent and sophisticated network of defence molecules that work tirelessly to neutralise external threats like viruses and bacteria with incredible precision. But despite its usual accuracy, on occasion, this army of defence cells can go awry, making mistakes that significantly impact the body, resulting in a range of autoimmune conditions.

Neutrient Advanced Creatine is a precisely formulated nutritional solution that integrates advanced scientific understanding with the complex physiological demands of modern athletics, supported by a strategic blend of complementary performance-enhancing ingredients including citrulline malate, taurine & magnesium malate.

We’re thrilled to introduce Neutrient Advanced Creatine, the newest innovation in our supplement lineup. With so many creatine options available, choosing the right one can be overwhelming—that’s why we’ve done the research and crafted a formula designed to deliver real results. Whether you’re pushing your limits in training, optimizing recovery, or simply aiming to enhance your physical performance, Advanced Creatine combines science-backed ingredients and cutting-edge formulation to support...

Vitamin D is often dubbed the “sunshine vitamin,” but this commonly used term only tells half the story. While it’s true that our bodies can make vitamin D when exposed to sunlight, many people are surprised to learn that this nutrient isn’t technically a vitamin at all — it’s a prohormone, with a chemical structure that is almost identical to cholesterol. What’s more, it plays a far more complex and influential role in the body than most other vitamins.

With age, you may notice changes in your energy levels and mental sharpness. Although this is common, it's not an inevitable part of growing old. Many people who stay active and eat a balanced diet maintain their vitality and memory well into old age. Supporting brain energy starts with cellular energy, and with the right lifestyle and nutritional support, it’s possible to feel sharp and focused at any age. Discover how.

While assisted reproductive technologies offer valuable support for couples struggling to conceive, research increasingly highlights the important role that nutrition and lifestyle changes can play in enhancing fertility. Following a balanced, nutrient-rich diet in the months leading up to conception can help support overall health, but certain vitamins and food groups may have a more direct influence on reproductive function. Among the most important—yet often overlooked—are the B vitamins,...

Marathon day is approaching, and if you’re one of those fitness enthusiasts hoping to cross the finish line in good time, you’ve probably already spent weeks pounding the roads. But are you on top of your body’s nutritional needs? Proper nutrition before and after a marathon is crucial for optimal performance and recovery so it's worth finding out what you should and shouldn’t be eating. Here are some insights into effective dietary strategies for both phases.

Spring in all its glory with blossoming trees on every corner, really is a ‘sight for sore eyes’, especially for those who suffer from hay fever! Although the saying, which originated in the 18th century has nothing to do with allergies, it might feel relevant during the pollen season. Unfortunately at this time of year, a staggering 40% of individuals worldwide experience the misery of seasonal allergic rhinitis.1 It's hard to believe that something as innocent as grass pollen can trigger...

Spring is the season of renewal, making it the perfect time to refresh your health and wellness routine. With longer days and brighter mornings ahead, why not embrace the season by indulging in delicious, nourishing recipes that support your well-being? This is the time to revitalise from the inside out, and what better way to do so than with wholesome products like Advanced Collagen and Butterfat Keto? Whether you're blending up a refreshing smoothie, creating a vibrant spring salad, or...

We all know that sleep is vital for our overall health and wellbeing. Research has long established the connection between quality sleep and enhanced cognitive function, emotional balance, and immune strength. However, one lesser-known benefit of a good night’s rest is its remarkable impact on skin health.