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Fat source	What it provides
Organic ghee	Clarified butter with water and milk solids removed, leaving virtually pure butterfat. This concentrates the fat-soluble vitamins A, D, E and K2 naturally present in butter and increases butyrate, a short-chain fatty acid with a recognised role in gut health and as fuel for the cells lining the colon.
Grass-fed butter	Butter from grass-fed cows contains higher levels of CLA (conjugated linoleic acid) and more omega-3 relative to omega-6 than grain-fed dairy — a more favourable fat ratio. CLA and omega-3s continue to be investigated for their potential contributions to health.