Your complete guide to a high-specification multivitamin — 24 nutrients, active forms, chelated minerals, and the science behind every decision.
| 24 — Essential nutrients | Active — Methylated B vitamins & coenzyme forms | Zero — Fillers, artificial additives or unnecessary excipients |
|---|---|---|
| In one daily serving. | Active forms used throughout the formula. | No unnecessary excipients. |
At a glance: every ingredient in Multi+ and why it’s there
| 🧠 Brain & Mood | ⚡ Energy | 🛡️ Immunity | 🦴 Bone Health |
|---|---|---|---|
| Methylated B vitamins, inositol and pyridoxine 5-phosphate support neurotransmitter synthesis and mood. | Full B-complex and magnesium citrate fuel mitochondrial energy production. | Vitamins A, D3, zinc, selenium and copper support natural immune defences. | D3, K2-MK4, magnesium and boron support bone density and calcium metabolism. |
1. Introduction
Most people know they should probably take a multivitamin. Far fewer know whether the one they are taking is actually doing anything.
The question of what multivitamin to take is one of the most common in nutritional supplement shopping, and one of the most confusing. Shelves and websites are filled with multivitamin tablets and pills that list impressive numbers of nutrients on their labels but say nothing about the forms those nutrients are in, the doses that matter, or whether any thought has been given to how those nutrients interact with each other.
The uncomfortable truth is that the majority of multivitamins on the market are built around one constraint: cost. That means synthetic forms of B vitamins that require conversion steps many people cannot perform efficiently, mineral forms with poor absorption, and formulas that hit regulatory checkboxes without asking what optimal nutrition actually looks like.
Neutrient Multi+ was designed from a different starting point. Rather than working from the RDA, a threshold set to prevent deficiency, it was formulated around the question of what genuine nutritional support requires.
That means methylated B vitamins in active forms, chelated minerals with documented bioavailability advantages, rare trace elements including boron and molybdenum that most formulas leave out, iodine from whole bladderwrack extract and the addition of PQQ at a proper clinical dose to support cellular energy.
Neutrient Multi+ represents a genuinely modern approach to daily micronutrient support.
Quick facts: Multi+ at a glance
- 24 nutrients in a single daily serving across vitamins, minerals and specialist compounds.
- Methylated B vitamins — 5-MTHF (methylfolate) and methylcobalamin; active forms that work regardless of MTHFR gene status.1,2
- Active B vitamin forms — riboflavin 5-phosphate, pyridoxine 5-phosphate and D-biotin throughout.3
- Chelated minerals — zinc bisglycinate, ferrous bisglycinate and magnesium citrate for superior absorption.4,5
- Vitamin K2 as MK-4 — supporting calcium direction to bones and away from soft tissue.6
- Fucus vesiculosus iodine — natural kelp-derived iodine for thyroid hormone support.7
- PQQ at 20 mg per serving — supporting mitochondrial biogenesis at a meaningful dose.8
- No vitamin C or calcium — intentionally excluded to allow precise individual and practitioner dosing.9
- Zero fillers, artificial colours, sweeteners or unnecessary excipients.
2. The Modern Nutrition Gap
Even with the best intentions, achieving a perfectly balanced, nutrient-rich diet every single day is challenging for most people. Soil nutrient depletion, food processing, chronic stress and irregular eating patterns all contribute to potential shortfalls in vitamins and minerals, often leaving subtle gaps that can impact energy, mood and overall resilience.1,2
Research confirms that micronutrient insufficiencies are common even in populations with widespread food access. Modern agricultural and manufacturing practices, along with evolving dietary habits, mean that even health-conscious individuals may not consistently achieve optimal intake of essential vitamins and minerals. Studies show that popular diet patterns, including many considered healthy, may leave significant micronutrient gaps.1,2
In older adults, research suggests that taking a daily multivitamin is an effective way to improve levels of essential nutrients, specifically vitamins D, B6 and B12 along with folate, iodine and selenium, nutrients that are frequently suboptimal in this age group due to reduced absorption capacity and narrower dietary variety.3,4
A multivitamin and mineral complex cannot replace a varied, whole food diet. But for the realistic majority of people whose diet, lifestyle or absorption capacity is not always perfect, a well-formulated daily supplement provides a reliable nutritional foundation that is genuinely difficult to achieve through food alone every single day.
3. What is Neutrient Multi+?
Multi+ is a comprehensive multivitamin and mineral formula containing 24 nutrients across vitamins, minerals and specialist compounds. It is designed for adults who want meaningful nutritional coverage rather than a token supplement.
What distinguishes it from standard multivitamins is not simply the number of ingredients but the form of every ingredient. Each nutrient is selected for bioavailability, the degree to which it can actually be absorbed and used by the body. A supplement can appear impressive on its label while delivering very little in practice if the forms used are poorly absorbed or biologically inactive.
3.1 What Neutrient Multi+ contains
The formula spans seven categories of nutrients:
- Fat-soluble vitamins: Vitamins A (retinyl acetate), D3 (cholecalciferol), E (D-alpha tocopheryl succinate) and K2 (MK-4).
- B vitamin complex: All eight B vitamins in active coenzyme forms.
- Essential minerals: Magnesium, zinc, iron, selenium, copper, manganese, chromium and iodine.
- Rare trace minerals: Boron (from disodium tetraborate) and manganese (gluconate).
- Phospholipid precursor: Myo-inositol for cell membrane and neurological support.
- Mitochondrial support: PQQ (pyrroloquinoline quinone) at 20 mg per serving.
3.2 What Neutrient Multi+ does not contain
Neutrient Multi+ deliberately excludes vitamin C and calcium. This is a considered formulation decision explained fully later. It also contains no fillers, artificial colours, flavourings, sweeteners or unnecessary binders.
4. The Many Benefits of Neutrient Multi+
The 24 nutrients in Neutrient Multi+ work across multiple body systems simultaneously through the combined actions of its individual nutrients. The following sections describe some of the key health areas supported by Multi+.
| 🧠 Brain & Cognitive Function | ⚡ Energy Metabolism | 🛡️ Immune Defence |
|---|---|---|
| Methylated B vitamins, myo-inositol and pyridoxine 5-phosphate support neurotransmitter synthesis, methylation and mood. | The full B-complex, magnesium citrate and PQQ support every stage of cellular energy production. | Vitamins A, D3, zinc, selenium and copper are each evidence-based for immune function. |
| 🦴 Bone Health | 🥑 Thyroid Health | 🔋 Cellular Energy |
| D3, K2-MK4, magnesium citrate and boron work in combination for bone density and calcium metabolism. | Iodine from Fucus vesiculosus and selenium support thyroid hormone synthesis and metabolism. | PQQ at 20 mg supports mitochondrial biogenesis and cellular energy at a therapeutic dose. |
4.1 Nervous system and psychological function
B vitamins and magnesium contribute to normal nervous system function, while zinc contributes to normal cognitive function. B1, B3, B6, B12 and biotin also contribute to normal psychological function, supporting mental clarity, focus and mood as part of everyday nutritional maintenance.10
Myo-inositol is a phospholipid precursor involved in serotonin and dopamine receptor signalling, with clinical evidence in mood and anxiety disorders.11
4.2 Energy metabolism
B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6) and methylcobalamin (B12), contribute to normal energy metabolism at the cellular level by supporting the enzymatic reactions that convert carbohydrates, fats and proteins into ATP (the body’s primary cellular energy currency).12
Iron supports normal oxygen transport by red blood cells and contributes to the reduction of tiredness and fatigue, while iodine and magnesium further support normal energy metabolism.
In addition, PQQ (20 mg per serving) has been shown to support mitochondrial biogenesis, the formation of new mitochondria, offering cellular energy support through a mechanism distinct from the role of B vitamins in energy metabolism.8
4.3 Immune function
Vitamins A, D3, zinc, selenium and copper each play distinct and well-documented roles in immune function. Vitamin D3 is recognised not only for its role in calcium absorption but also for its involvement in immune cell signalling.13 Zinc contributes to the normal development and function of immune cells, and inadequate zinc status may impair normal immune responses.14
4.4 Bone health
Bone health depends on far more than calcium alone. Vitamin D3 contributes to normal calcium absorption and utilisation. Vitamin K2 as MK-4 activates proteins involved in bone metabolism and calcium utilisation.16 Magnesium is required for vitamin D metabolism and contributes to the maintenance of normal bones, while boron is thought to play a supportive role in bone health and mineral metabolism.15,16 Neutrient Multi+ provides 20 mcg (800 IU) of vitamin D3, equivalent to 400% of the Nutrient Reference Value (NRV) in a single daily serving.
4.5 Thyroid function
Neutrient Multi+ provides iodine from Fucus vesiculosus (bladderwrack kelp), a natural marine source that also supplies trace minerals.7 Selenium, provided as L-selenomethionine, contributes to normal thyroid function and supports enzymes involved in thyroid hormone metabolism, including the conversion of T4 to the more biologically active T3.17 Together, these nutrients support normal thyroid hormone production and thyroid function.
4.6 Fertility and reproductive health
Neutrient Multi+ contains several nutrients relevant to reproductive health in both men and women. Vitamin B6 contributes to the regulation of hormonal activity. Folate and vitamin B12 contribute to normal cell division and red blood cell formation, processes important throughout the reproductive years. Zinc contributes to normal fertility and reproduction, while selenium contributes to normal spermatogenesis. Myo-inositol is an emerging area of interest in women’s health and fertility research.7
4.7 Skin, hair and vision
Vitamin A and biotin contribute to the maintenance of normal skin. Biotin also supports the maintenance of normal hair. Vitamin A contributes to the maintenance of normal vision. Riboflavin (B2) contributes to the maintenance of normal mucous membranes. Together, these nutrients address the nutritional foundations of appearance from within.
4.8 Antioxidant protection
Vitamins A, C and E, together with zinc, selenium and copper, contribute to the protection of cells from oxidative stress. Selenium acts as a cofactor for glutathione peroxidase, one of the body’s key antioxidant enzymes. Vitamin E, provided as natural d-alpha-tocopheryl acid succinate, is an important fat-soluble antioxidant that helps protect cell membranes from oxidative damage.
PQQ has attracted scientific interest for its redox activity and potential role in cellular antioxidant pathways, although research in this area is still evolving.
5. Why Form Matters: Bioavailability
Bioavailability describes how much of a nutrient your body can actually absorb and use after taking it. A supplement can show high amounts on its label yet deliver far less if the forms used are poorly absorbed or require conversion steps that many people cannot complete efficiently.
This is the central limitation of most standard multivitamins. Choosing cheaper synthetic forms reduces manufacturing costs but substantially reduces the benefit to the person taking the product.
5.1 Methylated and active B vitamins
The B vitamin family plays a central role in energy metabolism, nervous system function and normal cell production. However, many multivitamin formulas use precursor forms of B vitamins that must first be converted into their biologically active forms before the body can utilise them.
Common genetic variations in the MTHFR enzyme are relatively widespread and may reduce the efficiency with which some individuals convert folic acid into its active form, methylfolate (5-MTHF).1 As a result, there is growing interest in using active or coenzyme forms of B vitamins that are ready for use by the body.
These include methylfolate (5-MTHF) rather than folic acid, methylcobalamin rather than cyanocobalamin (vitamin B12), and riboflavin-5-phosphate rather than standard riboflavin. All three are included in Neutrient Multi+.
| B Vitamin | Form in Neutrient Multi+ | Standard inferior form | Why it matters |
|---|---|---|---|
| B9 (Folate) | 5-MTHF (L-5-Methyltetrahydrofolate calcium) | Folic acid (synthetic) | Directly usable folate form that does not require MTHFR-dependent activation.18,19 |
| B12 | Methylcobalamin | Cyanocobalamin | Naturally occurring coenzyme form of vitamin B12 that is readily utilised by the body.21 |
| B2 | Riboflavin 5-Phosphate Sodium | Riboflavin | Active coenzyme form (FMN); no liver conversion step needed.22 |
| B6 | Pyridoxine 5-Phosphate | Pyridoxine HCl | Active form of vitamin B6 that does not require conversion from pyridoxine.23 |
| B7 | D-Biotin | Synthetic biotin blends | Pure D-isomer; the only biologically active form.31 |
5.2 Chelated and bioavailable minerals
The chemical form of a mineral can influence how efficiently it is absorbed and utilised by the body. Some mineral forms, including amino acid chelates and organic acid complexes, have been shown to offer advantages in bioavailability, tolerability or stability compared with certain inorganic forms.4 For this reason, Neutrient Multi+ uses a range of carefully selected mineral forms supported by human and clinical research.
| Mineral | Form in Neutrient Multi+ | Typical cheap form | Documented advantage |
|---|---|---|---|
| Magnesium | Citrate buffered (30% elemental) | Oxide | Citrate significantly more soluble and better absorbed than oxide; well studied in clinical research.24 |
| Zinc | Bisglycinate (31% elemental) | Zinc oxide | Bisglycinate has demonstrated favourable bioavailability in comparative studies of zinc supplementation.25 |
| Iron | Ferrous bisglycinate (18% elemental) | Ferrous sulphate | Often associated with improved gastrointestinal tolerability and effective absorption compared with traditional iron salts.26 |
| Selenium | L-Selenomethionine (0.5%) | Sodium selenite | Organic selenium form that is efficiently incorporated into body proteins and may support selenium status more effectively than inorganic forms.27,33 |
| Iodine | Fucus vesiculosus (0.2%) | Potassium iodide | Natural marine source of iodine that also contains naturally occurring trace minerals.28 |
| Copper | Gluconate (14% elemental) | Copper sulphate | Widely used organic copper form with good bioavailability and tolerability. |
| Chromium | Picolinate (12% elemental) | Chromium chloride | Commonly used supplemental form with good bioavailability and extensive use in glucose metabolism research.32 |
6. Food Sources of Key Nutrients in Neutrient Multi+
A well-formulated supplement works alongside food, not instead of it. Understanding which foods are richest in key nutrients helps explain why gaps are common even in people eating varied, balanced diets.
| 🥞 Methylfolate (B9) | 🐟 Vitamin D3 | 🥩 Vitamin B12 |
|---|---|---|
| Leafy greens, liver, legumes. Cooking destroys much of it. MTHFR variants cannot use folic acid as a substitute. | Oily fish and egg yolk. Sunlight synthesis is negligible in the UK Oct–Apr regardless of diet. | Meat, fish, dairy, eggs. Absent from plant foods. Absorption falls with age and PPI or metformin use. |
| 🌿 Iodine (Fucus vesiculosus) | 🦪 Zinc | 🔋 PQQ |
| Seaweed, white fish, dairy. Dairy iodine levels have fallen. Plant-based diets are commonly iodine-deficient. | Oysters, red meat, pumpkin seeds. Phytates in wholegrains reduce absorption from plant sources by up to 50%. | Fermented foods, green tea, parsley. Dietary amounts are negligible — typically under 1 mg per day. |
| Nutrient | Richest food sources | Why supplementation adds value |
|---|---|---|
| Vitamin D3 | Oily fish, egg yolk, beef liver | UVB synthesis is blocked by glass, sunscreen and cloud cover. In the UK, synthesis is negligible Oct–Apr. Low vitamin D status remains common in many populations.30 |
| Vitamin B12 | Meat, fish, shellfish, dairy, eggs | Absent from plant foods. Absorption may decline with age, low stomach acid, and long-term PPI or metformin use.21 |
| Folate (B9 as 5-MTHF) | Liver, spinach, kale, legumes | Heat-sensitive; can be reduced during food storage and cooking.18 Active folate forms such as 5-MTHF may be of particular interest for individuals with common MTHFR gene variants. |
| Magnesium | Pumpkin seeds, dark chocolate, almonds, spinach | Modern food processing strips magnesium. Soil mineral depletion further reduces vegetable content. Survey data suggest that many adults do not achieve recommended magnesium intakes.32 |
| Iodine | Seaweed, white fish, dairy, eggs | Plant-based diets are frequently iodine-deficient. UK dairy iodine levels have fallen. Kelp-derived iodine (Fucus vesiculosus) provides a natural, reliable source.28 |
| Zinc | Oysters, red meat, crab, pumpkin seeds | Phytates in wholegrains and legumes can reduce zinc absorption by up to 50% from plant sources.9 |
| PQQ | Fermented soy (natto), green tea, parsley | Dietary PQQ intake is typically low. Amounts commonly used in clinical studies (10–20 mg) are substantially higher than those obtainable from food alone.35,37 |
| Boron | Raisins, almonds, avocado, prunes | Boron intake may be lower in diets that contain limited amounts of fruits, nuts and vegetables. Emerging research suggests boron may play a supportive role in bone and mineral metabolism.16 |
7. Six Things Worth Knowing About Neutrient Multi+
- MTHFR variations are more common than many people realise. Common variations in the MTHFR gene are widespread in many populations and may reduce the efficiency with which some individuals convert folic acid into its active form, methylfolate.18 Multi+ provides folate as 5-MTHF (L-5-methyltetrahydrofolate calcium) together with methylcobalamin, the biologically active form of vitamin B12.
- Reference nutrient values are designed to prevent deficiency. Nutrient Reference Values (NRVs) are established to help meet the needs of most healthy individuals and prevent deficiency. They do not necessarily reflect the levels used in nutritional research investigating physiological performance, healthy ageing or other aspects of long-term wellbeing. Neutrient Multi+ is formulated using ingredient levels informed by both established nutrient requirements and contemporary nutritional research.
- PQQ has attracted attention for its effects on mitochondrial health. Most antioxidant nutrients are studied primarily for their role in protecting cells from oxidative stress. PQQ has also been investigated for its potential involvement in mitochondrial biogenesis, the process by which new mitochondria are formed.8 Neutrient Multi+ provides 20 mg per serving, a level consistent with amounts commonly used in published human studies.
- Vitamin K2 MK-4 and vitamin D3 have complementary roles. Vitamin D3 contributes to normal calcium absorption and utilisation, while vitamin K contributes to the maintenance of normal bones through its role in activating vitamin K-dependent proteins.6 Neutrient Multi+ includes both nutrients as part of a comprehensive approach to bone health.
- Iodine from Fucus vesiculosus is not the same as potassium iodide. Fucus vesiculosus (bladderwrack kelp) is a natural marine source of iodine that also provides supporting trace minerals.7 It is the form most consistent with traditional dietary iodine intake from seafood.
- Vitamin C and calcium are excluded by design. Vitamin C and calcium requirements can vary considerably depending on dietary intake, life stage and individual goals. By excluding these nutrients, Neutrient Multi+ allows practitioners and health-conscious users greater flexibility to tailor supplementation according to individual needs.
8. What Makes Neutrient Multi+ Different?
The multivitamin and mineral market is crowded, and the difference between products is rarely visible on the front of a pack. The following sections explain the specific formulation decisions that distinguish Neutrient Multi+ from conventional multivitamin tablets and pills.
8.1 Active, methylated B vitamins throughout
Neutrient Multi+ provides B vitamins in coenzyme or biologically active forms where appropriate. One of the most clinically relevant examples is folate: synthetic folic acid requires enzymatic conversion to 5-methyltetrahydrofolate (5-MTHF), a process involving the MTHFR enzyme. Genetic variants in MTHFR are relatively common and may influence this conversion efficiency, which has led to interest in pre-methylated folate forms.18,19
Neutrient Multi+ uses L-5-methyltetrahydrofolate calcium, a bioactive folate form that can directly participate in methylation pathways. Vitamin B12 is provided as methylcobalamin, while vitamins B2 and B6 are included as their phosphorylated coenzyme forms to support their physiological roles.
8.2 Chelated and bioavailable minerals
Minerals in Neutrient Multi+ are provided in forms selected to support solubility and bioavailability. For example, zinc as bisglycinate and iron as ferrous bisglycinate have been shown in studies to offer favourable absorption and gastrointestinal tolerance compared with some inorganic forms such as oxides or sulphates.4,5
Magnesium is provided as buffered citrate, a well-studied form commonly used for oral supplementation.24 Selenium is included as L-selenomethionine, an organic form that is efficiently incorporated into body proteins and retained in tissues.33
8.3 Specialist trace elements: boron, molybdenum and Fucus vesiculosus iodine
These trace elements are less commonly included in standard multivitamin formulations but have recognised physiological roles.
| Ingredient | Role | In standard multivitamins? |
|---|---|---|
| Boron (from disodium tetraborate) | Contributes to bone metabolism and may influence steroid hormone balance; observational and small clinical studies have explored potential cognitive effects.16 | Rarely included |
| Molybdenum (sodium molybdate) | Acts as a cofactor for enzymes such as sulphite oxidase, which is involved in sulphite metabolism and sulphur amino acid pathways.36 | Rarely included |
| Iodine (Fucus vesiculosus) | Natural kelp-derived iodine to support thyroid hormone synthesis; also provides additional trace minerals absent from synthetic iodide sources.7 | Usually as potassium iodide only |
8.4 PQQ: mitochondrial support at a studied dose
PQQ is a naturally occurring redox-active compound found in small amounts in certain foods. It is not classified as a vitamin, but it behaves similarly to one: animal studies suggest that low dietary PQQ intake may affect aspects of normal physiological function.37 PQQ has also been identified in human breast milk, suggesting a potential biological role during early development.35
What makes PQQ particularly interesting to researchers is its stability and its ability to participate in redox cycling, meaning it can undergo biochemical reactions and then revert to an active form capable of repeating the process. This rechargeable quality distinguishes it from conventional antioxidants, which are typically depleted more rapidly during oxidative activity.8,37
Current research is exploring PQQ’s involvement in several areas:8,37
- Mitochondrial function: PQQ has been studied for its potential role in mitochondrial biogenesis (the growth and replication of mitochondria) and its influence on cellular energy metabolism and mitochondrial function.8,37
- Cognitive function: early human trials have investigated links between PQQ supplementation and cognitive outcomes including attention, memory and general feelings of wellbeing in adults.37
- Metabolic support: laboratory and animal studies have examined PQQ’s effects on fat storage, metabolic efficiency and muscle maintenance, though further human research is needed to confirm these findings.8,37
Spotlight: PQQ and mitochondrial biogenesis
Mitochondria are the energy-producing organelles within cells. Many nutrients help protect mitochondria from oxidative stress. PQQ has been studied for its potential role in supporting mitochondrial function and signalling pathways involved in mitochondrial renewal.8 While many products include lower amounts, Multi+ provides 20 mg per serving, a level consistent with doses used in clinical research investigating cognitive and metabolic outcomes.37
8.5 D3 and K2-MK4: the calcium partnership
Vitamin D3 contributes to normal calcium absorption and utilisation. Vitamin K2 (as MK-4) is involved in the activation of vitamin K-dependent proteins such as osteocalcin and matrix Gla-protein, which play roles in bone mineralisation and calcium handling in the body.6
| ☀️ Vitamin D3 | 🔑 K2-MK4 | 🦴 Calcium | ✅ Outcome |
|---|---|---|---|
| Supports calcium absorption from food. | Contributes to activation of calcium-binding proteins. | Supports bone health when appropriately regulated. | Strong bones. Healthy arteries. |
Adequate vitamin K status may help support normal calcium distribution alongside vitamin D, particularly in the context of bone and cardiovascular health.
8.6 The intentional exclusions: vitamin C and calcium
Neutrient Multi+ does not include vitamin C or calcium, reflecting a flexible formulation approach.
| Vitamin C | Calcium |
|---|---|
| Vitamin C requirements can vary widely depending on individual needs and context. Supplemental intakes in practice often exceed levels typically included in multivitamins. By excluding it, users can tailor intake more precisely.9 | Calcium requirements differ between individuals based on diet, life stage, and health status. Multi+ provides supporting nutrients such as vitamin D3 and K2, allowing calcium intake to be adjusted separately where needed. |
“One of the few multivitamins designed with practitioner flexibility in mind — giving us the freedom to tailor vitamin C and calcium precisely where needed.”
Jacqueline Newson BSc (Hons) — Nutritional Therapist
8.7 Myo-inositol
Myo-inositol is a naturally occurring carbohydrate compound that forms part of cell membranes and plays a role in cellular signalling pathways. It is the most abundant form of inositol in the human body and is produced endogenously, although it is also obtained from some foods.
Myo-inositol is currently the subject of active research for its potential involvement in cellular signalling and metabolic processes. It has attracted particular interest in women’s health and fertility research, where it has been investigated in relation to hormonal balance, ovarian function and reproductive health.11
Neutrient Multi+ provides 100 mg of myo-inositol per serving, reflecting growing scientific interest in this naturally occurring compound and its role in human physiology.
9. Complete Nutrient Profile
| Nutrient | Form (from spec) | Per 2-cap serving | Primary function |
|---|---|---|---|
| Vitamin A | Retinyl acetate (250,000 IU/g) | 1.2 mg (3,490 IU) | Vision; immune cell differentiation; skin cell renewal.1 |
| Vitamin D3 | Cholecalciferol (100,000 IU/g) | 800 IU (20 mcg) | Calcium absorption; immune function; mood support.30 |
| Vitamin K2 | Menaquinone-4 (MK-4), 1% | 50 mcg | Contributes to blood clotting; supports activation of osteocalcin and MGP.6 |
| Vitamin E | D-Alpha Tocopheryl Succinate 1210 IU | 50 mg | Antioxidant protection; membrane integrity; supports cardiovascular health.1 |
| Vitamin B1 | Thiamine HCl (98% active) | 50 mg | Carbohydrate energy metabolism; nerve function. |
| Vitamin B2 | Riboflavin 5-Phosphate Sodium (73% B2) | 50 mg | Energy metabolism; supports FAD/FMN coenzymes; antioxidant defence.22 |
| Vitamin B3 | Nicotinamide (98%) | 108 mg | NAD+ synthesis; energy metabolism; supports normal DNA repair.1 |
| Vitamin B5 | D-Calcium pantothenate (90% pantothenic acid) | 18 mg | Coenzyme A synthesis; energy metabolism; supports normal synthesis of steroid hormones.1 |
| Vitamin B6 | Pyridoxine 5-Phosphate (98%) | 7 mg | Neurotransmitter synthesis; protein metabolism; methylation.23 |
| Vitamin B7 (Biotin) | D-Biotin (98%) | 900 mcg | Fatty acid synthesis; gene expression; hair & skin structure. |
| Vitamin B9 (Folate) | L-5-Methyltetrahydrofolate calcium (98%) | 360 mcg | DNA synthesis and cell division; methylation; pre-methylated folate form.20 |
| Vitamin B12 | Methylcobalamin (98%) | 50 mcg | Nerve health; red blood cell formation; methylation support.21 |
| Myo-Inositol | Myo-Inositol 97% | 103 mg | Cell membrane structure; serotonin/dopamine signalling; mood.11 |
| Magnesium | Citrate buffered 30% (160 mg elemental) | 160 mg elemental | 300+ enzymatic reactions; energy; muscle and nerve function.24 |
| Zinc | Bisglycinate 31% (13 mg elemental) | 13 mg elemental | Immunity; wound healing; normal hormone regulation; antioxidant enzymes.34 |
| Iron | Ferrous bisglycinate 18% (10 mg elemental) | 10 mg elemental | Oxygen transport; energy production; cognitive function.26 |
| Copper | Gluconate 14% (2 mg elemental) | 2 mg elemental | Iron metabolism; connective tissue synthesis; nerve function.1 |
| Selenium | L-Selenomethionine 0.5% (90 mcg elemental) | 90 mcg elemental | Antioxidant defence; thyroid hormone conversion (T4 to T3).33 |
| Chromium | Picolinate 12% (120 mcg elemental) | 120 mcg elemental | Blood glucose regulation; macronutrient metabolism.29 |
| Molybdenum | Sodium molybdate dihydrate 39% (160 mcg elemental) | 160 mcg elemental | Sulphite oxidase cofactor; sulphite metabolism.36 |
| Iodine | Fucus vesiculosus 0.2% (300 mcg elemental) | 300 mcg elemental | Thyroid hormone synthesis (T3 and T4); contributes to normal thyroid function.28 |
| Boron | Disodium tetraborate/Borax 11% (1 mg elemental) | 1 mg elemental | Supports bone health; steroid hormone balance; cognitive function in studies.16 |
| Manganese | Gluconate 11% (1 mg elemental) | 1 mg elemental | Antioxidant enzyme cofactor (MnSOD); normal bone matrix formation.1 |
| PQQ | Pyrroloquinoline quinone 98% | 20 mg | Mitochondrial function; neuroprotection; antioxidant activity.37 |
10. Expert Comment
“The RDA was designed to prevent deficiency — not to help you thrive. When I formulated Multi+, I started from a different question: what do optimal levels actually look like? That’s why it contains methylated B vitamins, rare trace minerals like boron and molybdenum, and PQQ at a proper dose. Most supplements cut corners on the ingredients that matter most. We didn’t.”
Jonathan Orchard BSc (Hons) MBAcC — Founder, Neutrient
11. The Top 5 Reasons to Choose Neutrient Multi+
- Clinical-quality nutrient forms. Active methylated B vitamins (5-MTHF folate, methylcobalamin B12, riboflavin-5-phosphate), chelated minerals (bisglycinate zinc and iron, citrate magnesium) and the natural d-alpha form of vitamin E are selected to support nutrient availability and utilisation.
- 24 active nutrients including novel ingredients. The inclusion of PQQ at 20 mg and myo-inositol reflects a formulation informed by emerging nutritional research rather than conventional multivitamin design.
- Intelligent formulation. Deliberate nutrient pairings, active forms, chelated minerals, whole plant iodine and the exclusion of calcium and vitamin C for considered reasons reflect a carefully constructed formula.
- Gluten-free, animal-derivative-free, filler-free. Clean formulation with no unnecessary excipients, in a compact capsule format suitable for daily use.
- Two months’ supply per bottle. 120 capsules providing a 2-month supply at the recommended 2 capsules per day, offering good value for a formula of this specification.
12. Who is Neutrient Multi+ For?
Neutrient Multi+ has been designed to work as an intelligent daily nutritional foundation for anyone who recognises that their diet, however good, may not consistently deliver optimal levels of every essential micronutrient.
It may be particularly suitable for:
- People with common MTHFR gene variants who may prefer methylated forms of folate and vitamin B12 rather than folic acid and cyanocobalamin.
- Adults looking to support energy metabolism through a combination of active B vitamins and emerging ingredients such as PQQ, which has been studied for its role in mitochondrial function.
- Those focused on bone health — particularly post-menopausal women who want vitamin D3, vitamin K2, magnesium and boron included in the same formula.
- People following plant-based or dairy-free diets, who may have lower intakes of nutrients such as vitamin B12, iodine, iron and zinc.
- Women seeking a comprehensive multivitamin containing nutrients relevant to energy production, reproductive health and normal hormonal function, including active folate, iron, iodine and myo-inositol.
- Men seeking broad-spectrum nutritional support, including zinc, selenium and B vitamins, which contribute to normal reproductive health, cognitive function and energy metabolism.
- Adults in midlife and beyond who want nutrients relevant to bone health, thyroid function and healthy ageing included in a single formula.
- Health-conscious individuals who value transparency around nutrient forms, dosages and formulation decisions.
| 🧬 MTHFR Gene Variants | 🏋️ Active Adults | 👩⚕️ Practitioner Use |
|---|---|---|
| Active methylated forms that standard supplements may not provide. | Higher demands for B vitamins, magnesium, zinc and cellular energy support. | Designed to complement targeted protocols; excludes C and calcium for precise tailoring. |
13. How to Take Neutrient Multi+
The recommended daily serving is 2 capsules, taken with the first meal of the day. Fat-soluble vitamins (A, D3, E and K2) absorb significantly better when consumed alongside dietary fat.
| 🌅 Morning with breakfast | Take 2 capsules with your first meal. Fat-soluble vitamins A, D3, E and K2-MK4 absorb best alongside dietary fat. Coffee/tea with milk, eggs or avocado are all compatible. |
|---|---|
| 💪 Pre- or post-workout | Taking Multi+ around exercise supports the elevated demand on B vitamins, magnesium and minerals during and after physical activity. |
| ⏳ Consistency matters | Daily supplementation over 8–12 weeks typically shows the greatest measurable impact on nutrient status, particularly for B12, folate and fat-soluble vitamins. Short-term supplementation may not adequately replenish depleted stores. |
| ❌ Avoid with | Avoid taking within two hours of pharmaceutical medications unless directed by your healthcare practitioner. Minerals including iron and zinc can interfere with some drug absorption. |
| 💧 With water | Take with a full glass of water to support capsule dissolution and gastric absorption. |
14. Is Neutrient Multi+ Safe?
Neutrient Multi+ is formulated with safety as well as efficacy in mind. The nutrient doses reflect current nutritional science rather than maximising label numbers. Several safety considerations are worth noting:
- Vitamin A: Multi+ provides 1.2 mg (3,490 IU) of vitamin A. High supplemental intakes of preformed vitamin A should be avoided during pregnancy except under medical supervision.
- Vitamin K and anticoagulants: Vitamin K may affect the action of anticoagulant medications such as warfarin. Those taking blood-thinning medication should consult their healthcare provider before use.
- Iron: Multi+ provides 10 mg of iron per serving. While this amount is below established upper safe intake levels, iron supplementation is not necessary for everyone. Individuals with conditions affecting iron metabolism, or those advised to avoid supplemental iron, should seek professional guidance before use.
- Thyroid conditions: Individuals with diagnosed thyroid disorders or those taking thyroid medication should consult their healthcare provider before introducing supplements containing iodine.
Disclaimer
For adult use only. Food supplements are not a substitute for a varied diet and a healthy lifestyle. Always consult a medical professional before starting a new supplement routine if you are pregnant, breastfeeding, trying to conceive, taking medication or managing a medical condition. Do not exceed the stated recommended daily intake. Keep out of the reach of children.
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