| Category | What Neutrient Multi+ provides |
|---|---|
| Fat-soluble vitamins | Vitamins A (retinyl acetate), D3 (cholecalciferol), E (natural d-alpha tocopheryl succinate) and K2 (MK-4) |
| B vitamin complex | All eight B vitamins in active coenzyme forms |
| Essential minerals | Magnesium, zinc, iron, selenium, copper, manganese, chromium and iodine |
| Rare trace minerals | Boron (disodium tetraborate) and molybdenum (sodium molybdate) |
| Phospholipid precursor | Myo-inositol for cell membrane and neurological support |
| Mitochondrial support | PQQ (pyrroloquinoline quinone) at 20mg per serving |
| Intentionally excluded | No vitamin C or calcium, and no fillers, artificial colours, flavourings, sweeteners or unnecessary binders |
Most people know they should probably take a multivitamin. Far fewer know whether the one they are taking is actually doing anything. Shelves and websites are filled with multivitamin tablets that list impressive numbers of nutrients but say nothing about the forms those nutrients are in, the doses that matter, or whether any thought has been given to how they interact.
The uncomfortable truth is that most multivitamins are built around one constraint: cost. That means synthetic B vitamins that require conversion steps many people cannot perform efficiently, mineral forms with poor absorption, and formulas that hit regulatory checkboxes without asking what optimal nutrition actually looks like.
Neutrient Multi+ was designed from a different starting point. Rather than working from the RDA — a threshold set to prevent deficiency — it was formulated around the question of what genuine nutritional support requires: methylated B vitamins in active forms, chelated minerals with documented bioavailability advantages, rare trace elements including boron and molybdenum, iodine from whole bladderwrack extract, and PQQ at a proper clinical dose to support cellular energy. It represents a genuinely modern approach to daily micronutrient support.
What is Neutrient Multi+?
Multi+ is a comprehensive multivitamin and mineral formula containing 24 nutrients across vitamins, minerals and specialist compounds. It is designed for adults who want meaningful nutritional coverage rather than a token supplement.
What distinguishes it from standard multivitamins is not simply the number of ingredients but the form of every ingredient. Each nutrient is selected for bioavailability — the degree to which it can actually be absorbed and used by the body. A supplement can appear impressive on its label while delivering very little in practice if the forms used are poorly absorbed or biologically inactive.
Even with the best intentions, achieving a perfectly balanced, nutrient-rich diet every single day is challenging. Soil nutrient depletion, food processing, chronic stress and irregular eating patterns all contribute to potential shortfalls, often leaving subtle gaps that can affect energy, mood and resilience. Research confirms that micronutrient insufficiencies are common even in populations with widespread food access, and that many diets considered healthy may still leave significant gaps. In older adults, a daily multivitamin is an effective way to improve levels of nutrients such as vitamin D, B6, B12, folate, iodine and selenium, which are frequently suboptimal due to reduced absorption and narrower dietary variety. A supplement cannot replace a varied whole-food diet — but for the realistic majority whose diet, lifestyle or absorption is not always perfect, it provides a reliable nutritional foundation.
What Multi+ does and does not contain
Food sources of key nutrients
A well-formulated supplement works alongside food, not instead of it. Understanding which foods are richest in key nutrients helps explain why gaps are common even in people eating varied, balanced diets.
| Nutrient | Richest food sources | Why supplementation adds value |
|---|---|---|
| Vitamin D3 | Oily fish, egg yolk, beef liver | UVB synthesis is blocked by glass, sunscreen and cloud, and is negligible in the UK Oct–Apr. Low status remains common. |
| Vitamin B12 | Meat, fish, shellfish, dairy, eggs | Absent from plant foods; absorption declines with age, low stomach acid and long-term PPI or metformin use. |
| Folate (B9 as 5-MTHF) | Liver, spinach, kale, legumes | Heat-sensitive and reduced by storage and cooking; active 5-MTHF is of particular interest for common MTHFR variants. |
| Magnesium | Pumpkin seeds, dark chocolate, almonds, spinach | Stripped by food processing and reduced by soil depletion; many adults do not meet recommended intakes. |
| Iodine | Seaweed, white fish, dairy, eggs | Plant-based diets are frequently deficient and UK dairy iodine has fallen; kelp-derived iodine is a natural, reliable source. |
| Zinc | Oysters, red meat, crab, pumpkin seeds | Phytates in wholegrains and legumes can reduce absorption by up to 50% from plant sources. |
| PQQ | Fermented soy (natto), green tea, parsley | Dietary intake is typically under 1mg/day; clinical doses (10–20mg) are far higher than food provides. |
| Boron | Raisins, almonds, avocado, prunes | Intake may be low in diets limited in fruit, nuts and vegetables; boron supports bone and mineral metabolism. |
What is Neutrient Multi+ good for?
The 24 nutrients in Neutrient Multi+ work across multiple body systems at once through the combined actions of their individual nutrients. The sections below describe some of the key health areas the formula is designed to support.
Why form matters: bioavailability
Bioavailability describes how much of a nutrient your body can actually absorb and use after taking it. A supplement can show high amounts on its label yet deliver far less if the forms used are poorly absorbed or require conversion steps that many people cannot complete efficiently. This is the central limitation of most standard multivitamins: cheaper synthetic forms reduce manufacturing costs but substantially reduce the benefit to the person taking the product.
The B vitamin family plays a central role in energy metabolism, nervous system function and cell production, yet many formulas use precursor forms that must first be converted into their active forms. Common variations in the MTHFR enzyme are widespread and may reduce how efficiently some individuals convert folic acid into active methylfolate (5-MTHF). Multi+ therefore uses methylfolate rather than folic acid, methylcobalamin rather than cyanocobalamin, and riboflavin-5-phosphate rather than standard riboflavin.
Minerals follow the same principle. Amino acid chelates and organic acid complexes — zinc and iron bisglycinate, buffered magnesium citrate, L-selenomethionine — offer advantages in bioavailability, tolerability or stability compared with inorganic oxides and sulphates.
"The RDA was designed to prevent deficiency, not to help you thrive. When I formulated Multi+, I started from a different question: what do optimal levels actually look like? That's why it contains methylated B vitamins, rare trace minerals like boron and molybdenum, and PQQ at a proper dose. Most supplements cut corners on the ingredients that matter most. We didn't."
Six things worth knowing about Neutrient Multi+
What makes Neutrient Multi+ different?
The multivitamin market is crowded, and the difference between products is rarely visible on the front of a pack. The decisions below distinguish Neutrient Multi+ from conventional multivitamin tablets. It starts with the B vitamins: where most formulas use precursor forms that require conversion, Multi+ uses active, coenzyme forms throughout.
The intentional exclusions: vitamin C and calcium
Multi+ does not include vitamin C or calcium, reflecting a flexible formulation approach. Vitamin C requirements vary widely and supplemental intakes often exceed the levels typically found in multivitamins, so excluding it lets users tailor intake precisely. Calcium requirements differ by diet, life stage and health status; Multi+ supplies the supporting nutrients D3 and K2 so calcium can be adjusted separately where needed.
Active, methylated B vitamins throughout
Multi+ provides B vitamins in coenzyme or biologically active forms where appropriate. The clearest example is folate: synthetic folic acid requires enzymatic conversion to 5-MTHF via the MTHFR enzyme, and common genetic variants may influence that conversion. Multi+ uses L-5-methyltetrahydrofolate calcium, a bioactive folate that participates directly in methylation, with B12 as methylcobalamin and B2 and B6 in their phosphorylated coenzyme forms.
| Nutrient | Form | Per 2-capsule serving | Primary function |
|---|---|---|---|
| Vitamin B1 | Thiamine HCl | 50mg | Carbohydrate energy metabolism; nerve function |
| Vitamin B2 | Riboflavin-5-phosphate | 50mg | Energy metabolism; FAD/FMN coenzymes |
| Vitamin B3 | Nicotinamide | 108mg | NAD+ synthesis; energy metabolism; DNA repair |
| Vitamin B5 | D-calcium pantothenate | 18mg | Coenzyme A synthesis; energy metabolism |
| Vitamin B6 | Pyridoxine-5-phosphate | 7mg | Neurotransmitter synthesis; methylation |
| Vitamin B7 | D-biotin | 900mcg | Fatty acid synthesis; hair & skin structure |
| Vitamin B9 | L-methylfolate calcium | 360mcg | DNA synthesis; cell division; methylation |
| Vitamin B12 | Methylcobalamin | 50mcg | Nerve health; red blood cell formation |
Chelated and bioavailable minerals
Minerals are provided in forms selected for solubility and bioavailability. Zinc bisglycinate and ferrous bisglycinate offer favourable absorption and gastrointestinal tolerance compared with inorganic oxides and sulphates. Magnesium is provided as buffered citrate, a well-studied oral form, and selenium as L-selenomethionine, an organic form efficiently incorporated into body proteins.
| Nutrient | Form | Per 2-capsule serving | Primary function |
|---|---|---|---|
| Zinc | Bisglycinate | 13mg elemental | Immunity; wound healing; antioxidant enzymes |
| Iron | Ferrous bisglycinate | 10mg elemental | Oxygen transport; energy; cognitive function |
Specialist trace elements: boron, molybdenum and kelp iodine
These trace elements are uncommon in standard formulas but have recognised roles. Boron (from disodium tetraborate) contributes to bone metabolism and may influence steroid hormone balance. Molybdenum (sodium molybdate) is a cofactor for enzymes such as sulphite oxidase. Iodine from Fucus vesiculosus is a natural kelp source that also provides additional trace minerals absent from synthetic iodide.
| Nutrient | Form | Per 2-capsule serving | Primary function |
|---|---|---|---|
| Boron | Disodium tetraborate | 1mg elemental | Bone health; steroid hormone balance |
| Molybdenum | Sodium molybdate | 160mcg elemental | Sulphite oxidase cofactor; sulphite metabolism |
| Iodine | Fucus vesiculosus | 300mcg elemental | Thyroid hormone synthesis; normal thyroid function |
PQQ: mitochondrial support at a studied dose
PQQ is a naturally occurring redox-active compound found in small amounts in certain foods. It is not a vitamin but behaves like one, and is notable for redox cycling — it can react and then revert to an active form, a rechargeable quality that distinguishes it from conventional antioxidants. Research is exploring its role in mitochondrial biogenesis, cognitive function and metabolic support. Multi+ provides 20mg per serving, consistent with doses used in clinical research.
| Nutrient | Form | Per 2-capsule serving | Primary function |
|---|---|---|---|
| PQQ | Pyrroloquinoline quinone | 20mg | Mitochondrial function; antioxidant activity |
D3 and K2-MK4: the calcium partnership
Vitamin D3 contributes to normal calcium absorption and utilisation, while vitamin K2 (as MK-4) is involved in activating vitamin K-dependent proteins such as osteocalcin and matrix Gla-protein, which play roles in bone mineralisation and calcium handling. Adequate vitamin K status may help support normal calcium distribution alongside vitamin D, particularly for bone and cardiovascular health.
| Nutrient | Form | Per 2-capsule serving | Primary function |
|---|---|---|---|
| Vitamin D3 | Cholecalciferol | 800 IU (20mcg) | Calcium absorption; immune function; mood |
| Vitamin K2 | Menaquinone-4 (MK-4) | 50mcg | Blood clotting; activation of osteocalcin and MGP |
Myo-inositol
Myo-inositol is a naturally occurring carbohydrate compound that forms part of cell membranes and plays a role in cellular signalling. It is the most abundant form of inositol in the body and is the subject of active research, particularly in women's health and fertility, where it has been studied in relation to hormonal balance and ovarian function. Multi+ provides 100mg per serving.
| Nutrient | Form | Per 2-capsule serving | Primary function |
|---|---|---|---|
| Myo-inositol | Myo-inositol | 103mg | Cell membrane structure; serotonin/dopamine signalling |
Other essential vitamins + minerals
| Nutrient | Form | Per 2-capsule serving | Primary function |
|---|---|---|---|
| Vitamin A | Retinyl acetate | 1.2mg (3,490 IU) | Vision; immune cell differentiation; skin renewal |
| Vitamin E | D-alpha tocopheryl succinate | 50mg | Antioxidant protection; membrane integrity |
| Manganese | Gluconate | 1mg elemental | Antioxidant cofactor (MnSOD); bone matrix |
| Copper | Gluconate | 2mg elemental | Iron metabolism; connective tissue; nerve function |
| Selenium | L-selenomethionine | 90mcg elemental | Antioxidant defence; T4→T3 thyroid conversion |
| Magnesium | Citrate (buffered) | 160mg elemental | 300+ enzymatic reactions; energy; muscle & nerve |
| Chromium | Picolinate | 120mcg elemental | Blood glucose regulation; macronutrient metabolism |
Who is Neutrient Multi+ for?
Neutrient Multi+ is designed as an intelligent daily nutritional foundation for anyone who recognises that their diet, however good, may not consistently deliver optimal levels of every essential micronutrient. It may be particularly suitable for:
• People with common MTHFR gene variants who may prefer methylated folate and B12 rather than folic acid and cyanocobalamin
• Adults looking to support energy metabolism through active B vitamins and emerging ingredients such as PQQ
• Those focused on bone health, particularly post-menopausal women wanting D3, K2, magnesium and boron in one formula
• People following plant-based or dairy-free diets, who may have lower intakes of B12, iodine, iron and zinc
• Women seeking a comprehensive multivitamin with active folate, iron, iodine and myo-inositol relevant to energy, reproductive health and hormonal function
• Men seeking broad-spectrum support including zinc, selenium and B vitamins for reproductive health, cognition and energy
• Adults in midlife and beyond wanting nutrients relevant to bone health, thyroid function and healthy ageing
• Health-conscious individuals who value transparency around nutrient forms, dosages and formulation decisions
How to take Neutrient Multi+
The recommended daily serving is 2 capsules, taken with the first meal of the day. The fat-soluble vitamins (A, D3, E and K2) absorb significantly better when consumed alongside dietary fat. Each bottle of 120 capsules provides a two-month supply.
Pre- or post-workout
Taking Multi+ around exercise supports the elevated demand on B vitamins, magnesium and minerals during and after physical activity
Consistency matters
Daily supplementation over 8–12 weeks typically shows the greatest measurable impact on nutrient status, particularly for B12, folate and fat-soluble vitamins. Short-term use may not adequately replenish depleted stores
Avoid with medications
Avoid taking within two hours of pharmaceutical medications unless directed by your practitioner. Minerals including iron and zinc can interfere with the absorption of some drugs
With water
Take with a full glass of water to support capsule dissolution and gastric absorption
Is Neutrient Multi+ safe?
Neutrient Multi+ is formulated with safety as well as efficacy in mind, with doses that reflect current nutritional science rather than maximising label numbers. A few considerations are worth noting:
Vitamin A: Multi+ provides 1.2mg (3,490 IU). High supplemental intakes of preformed vitamin A should be avoided during pregnancy except under medical supervision.
Vitamin K and anticoagulants: Vitamin K may affect the action of anticoagulant medications such as warfarin. Those taking blood-thinning medication should consult their healthcare provider before use.
Iron: Multi+ provides 10mg of iron per serving. Although below established upper safe intakes, iron supplementation is not necessary for everyone; those with conditions affecting iron metabolism should seek guidance first.
Thyroid conditions: Individuals with diagnosed thyroid disorders or taking thyroid medication should consult their provider before taking a supplement containing iodine.
Disclaimer
For adult use only. Food supplements are not a substitute for a varied diet and a healthy lifestyle. Always consult a medical professional before starting a new supplement routine if you are pregnant, breastfeeding, trying to conceive, taking medication or managing a medical condition. Do not exceed the stated recommended daily intake. Keep out of the reach of children.
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