Advanced Creatine

Une formule unique 4-en-1 associant la créatine monohydrate micronisée à des actifs synergiques : taurine, citrulline et magnésium, conçue pour la performance et la fonction cognitive.

Formule unique 4-en-1
Sans arôme + sans grumeaux
Créatine monohydrate micronisée
Avec citrulline, taurine + magnésium

Informations nutritionnelles

Créatine

Par portion (environ 4,5 g)	Quantité	VNR*
Créatine monohydrate	3g	†
Citrulline malate	1g	†
Taurine	1g	†
Magnésium issu de 200 mg de malate de magnésium	30mg	8%

* Valeur nutritionnelle de référence
†VNR non encore établie

Ingrédients

Créatine monohydrate, Taurine, Citrulline malate, Malate de magnésium

Mode d'emploi

Les adultes prennent 4,5 g par jour ou selon les directives. Advanced Creatine est sans saveur et se dissout dans les boissons chaudes et froides. Dans les boissons froides, bien agiter pour aider la dissolution. Consommer dans les 30 minutes. Ne pas dépasser l'apport quotidien recommandé.

Précautions

Si vous êtes enceinte, si vous allaitez, si vous prenez des médicaments ou si vous avez un problème de santé, consultez un médecin avant d'utiliser ce produit. Tenir hors de portée des enfants. Les compléments alimentaires ne se substituent en aucun cas à une alimentation variée et équilibrée et à un mode de vie sain.

Advanced Creatine

€29,95

€29,95 €29,95

Foire aux questions

Si vous avez d'autres questions, n'hésitez pas à contacter notre service client.

How does creatine work?

Creatine helps the body produce quick energy, especially during short bursts of activity like lifting weights or sprinting. Creatine is stored in muscles and converted into phosphocreatine, which helps regenerate ATP, the body’s main energy source. This allows your muscles to work harder and recover faster during high-intensity activity like resistance training or interval workouts.

Are creatine supplements safe?

Yes, creatine monohydrate is one of the most well-researched supplements available. It’s safe for long-term use in healthy adults when taken at recommended doses. It’s naturally found in foods like meat and fish, and supplementing simply helps top up the body’s stores.

Is creatine suitable for vegans?

Yes, creatine monohydrate is suitable for vegans. While creatine is naturally found in animal products like meat and fish, the creatine used in supplements is synthetically produced through a fermentation or chemical process - not derived from animals. This makes it a great option for those on a plant-based diet who typically have lower natural creatine stores and may benefit even more from supplementation.

When should creatine be taken?

Timing isn’t critical, but consistency is. Many people take creatine post-workout or with a meal to help with absorption. The key is taking it daily to maintain muscle saturation. You can mix it with water, juice, or add it to your morning smoothie or shake.

Can creatine cause hair loss?

There’s no strong scientific evidence linking creatine to hair loss. Concerns may come from small, inconclusive studies. For healthy adults, creatine is generally very well tolerated. If someone is concerned, it’s worth looking at overall health, stress, and hormonal balance, which are more likely factors.